Insulin resistance has a close relationship with the development of high blood sugar levels and diabetes. In this article, learn about which foods to eat and avoid.

A new study found that eating fresh mango every day improved insulin sensitivity and blood sugar levels—without causing ...

Remember that untreated or poorly-managed diabetes can lead to serious health complications. When it comes to eating eggs, do ...

So, if you are struggling with insulin resistance, then you don't need to worry anymore, as on April 10, Nutritionist Rajat Jain shared the foods you must have on an empty stomach to stabilise ...

The craziest way science has found to help reverse insulin resistance is drinking lemon juice. Scientific research is now ...

A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.

Discover 8 evidence-based steps to reverse insulin resistance ... refined carbohydrates and added sugars from your eating pattern. These foods cause rapid spikes in blood glucose that ...

When the scale refuses to budge despite your best efforts at diet and exercise, the answer might lie deeper than calories in ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

This diet is all about giving your hormones the support they desperately need while still keeping your taste buds happy.

Polyunsaturated fatty acids (PUFAs) and monounsaturated fatty acids (MUFAs) are key components of a healthy blood sugar-eating plan. MUFAs are a key nutrient in avocados and can improve insulin ...