Inulin is a plant-based fiber that promotes gut health. Foods high in inulin include chicory root, garlic, bananas, leeks, ...

L-glutamine is a semi-essential amino acid that the body produces on its own, but in situations of exertion, stress, or physiological load, the body’s demand for it increases significantly.

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

Greens powders have become a popular, convenient way to add more nutrients to busy routines. They can help with micronutrient ...

The benefits of fiber supplements include better digestive health, lower cholesterol and blood sugar management. Experts ...

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...

Relief really is possible!

If you are among the 50% of American adults who want to lose weight, a new year presents an opportunity to reset and focus on ...

Nothing ruins a Poppi quite like finding dark chunks at the bottom. Luckily, our research suggests the mystery sediment isn't ...

Get ahead of the curve with the nutrition innovations and eating habits everyone will be talking about.

Plus, how to maximize the benefits.

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.