Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

The QALO QRNT slim ring is a smart wearable device that provides a wide range of biometrics insights, from heart rate to ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Few ideas have gained more traction among leaders in recent years than the need for employee appreciation and recognition. In 2022, Gallup found that just 19% of senior leaders viewed employee ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

There’s something incredibly compelling about a brand-new year. A fresh start beckons, with each day untroubled by your past decisions. Whatever mistakes you made in 2025 are old news. They were sooo ...

Somehow, a decade into its existence, Nutrafol seems to remain peerless in the hair wellness game. Sure, there are plenty of great hair supplements out there—and ones that work, even if you have to ...

Pebble launches an affordable smartwatch, the Round 2. This apparently is a reboot of an older Pebble smartwatch, the Pebble Time Round. It is quite slim at 8.1mm in thickness and features a 1.3-inch ...

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned. Kids on plant-based diets often had better heart health markers, including ...

Zepbound works by mimicking the action of two hormones: glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptide-1 (GLP-1). GIP and GLP-1 activate certain receptors (binding sites) ...

A guide to creating fastvertising—quick response ads that go viral. by Ayelet Israeli, Leonard A. Schlesinger, Matt Higgins and Ryan Reynolds In February 2013, during Super Bowl XLVII, the stadium ...