“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Squats are also easy to adapt and progress. You can start with your bodyweight, then gradually add weight as you get stronger ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...