The 4 biggest kettlebell form mistakes, according to a PT – and how to fix them

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

9 overlooked exercises every runner needs to get faster, stronger and more injury-resistant

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

I swapped my standard plank for a plank pass-through – here’s 6 reasons why you should too

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

10 Underrated Exercises Run and Strength Coaches Wish You’d Do More Often

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times per week. This is a one-sided exercise so make sure to do the same amount ...

When the workout isn’t the reward: How shout-outs took over your fitness class

Glitter socks and 100th-class congratulatory signs have swept the boutique fitness industry, where missing someone’s ...

I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...
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Kettlebell full-body workout – effective strength conditioning

This full-body kettlebell workout combines strength and conditioning to target all major muscle groups. Ideal for home or gym sessions, it improves functional fitness, builds strength, and boosts ...

‘Heated Rivalry’s’ Hudson Williams Used This Expert-Approved Skincare Brand at the Golden Globes

HEATED RIVALRY 'S' HUDSON Williams plays a gritty, not-so-stylish hockey player who looks like he’s never thought about ...

5 Standing Exercises That Shrink Belly Pooch Faster Than Gym Machines After 55

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.
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All you need is one heavy kettlebell to build strength, power and functional core strength with this four-move workout

“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...