irritable and hungry as the days darken from fall into winter may benefit from using a light box, also called a therapy lamp, ...

January and February tend to be the months with the most severe symptoms of depression. Light therapy: Bright-light therapy ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

Here are five of the best daylight lamps for SAD to keep your mood up this winter: Designed to boost your mood, improve your ...

People with seasonal affective disorder(SAD) typically have episodes of depression that begin in the fall and ease in the ...

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...

Expert at UAB sheds light on the mental health phenomenon that casts a shadow over the colder months. As the days grow ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

Seasonal depression commonly affects students between the months of November and March. Here's how to know if you have ...

A study found that light therapy helped not only with SAD but with major depression and perinatal depression ... BLT is ...