New research presented at APNA 2025 highlights the therapy’s potential for managing a range of mental health conditions, from ...

If you’ve ever noticed how your mood lifts on a sunny morning or how gloomy days can make you feel dull, you already understand a bit about how light affects our minds. Our bodies depend on light not ...

Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

October’s here, and although warm temperatures are making it still feel like summer around much of the country, I’m going to give those of you who suffer from seasonal affective disorder (SAD), which ...

(CNN) — The US Food and Drug Administration plans to make changes soon to the lengthy black box warning on many hormone replacement products for women with menopause symptoms, Commissioner Dr. Martin ...

Moment of Clarity has announced the introduction of ketamine therapy for its Long Beach facility, expanding the range of outpatient treatment options available for individuals struggling with ...

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective disorder. Light therapy can help fend off winter depression, starting in fall ...

Have you noticed you're sleeping a little longer? Maybe you're experiencing a shift in appetite — craving more sweets or pasta. In autumn, our bodies sense the change in light as the dark winter ...