Psychedelics like psilocybin, MDMA, and ketamine are emerging as promising therapeutic tools for mental health issues. Here's ...

Research has shown that light therapy can be effective, not just for SAD, but also for major depression and postpartum ...

A study conducted at the Federal University of São Paulo (UNIFESP) in Brazil has concluded that the use of monochromatic ...

Seasonal affective disorder, or SAD, is a type of depression that can last for months. Ways to fight it include using ...

In late fall or early winter each year, millions of Americans are estimated to start feeling the effects of seasonal ...

Bright light therapy is considered an effective treatment for SAD ... CBT is an effective treatment for SAD and clinical depression. CBT helps people learn how to manage their symptoms of depression ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and brains. “It’s a feeling of panic, fear, anxiety and dread all in one,” said ...

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...

We're in that seasonal transition again, where the days end earlier, night comes sooner and we run out of light faster.