Research has shown that light therapy can be effective, not just for SAD, but also for major depression and postpartum ...

Seasonal affective disorder, or SAD, is a type of depression that can last for months. Ways to fight it include using ...

In late fall or early winter each year, millions of Americans are estimated to start feeling the effects of seasonal ...

Bright light therapy is considered an effective treatment for SAD ... CBT is an effective treatment for SAD and clinical depression. CBT helps people learn how to manage their symptoms of depression ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and brains. “It’s a feeling of panic, fear, anxiety and dread all in one,” said ...

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...

We're in that seasonal transition again, where the days end earlier, night comes sooner and we run out of light faster.

The days are getting shorter as we head into late fall, and many people start feeling down with less sunshine and cooler ...

Depression episodes in people with SAD usually ... 20 times brighter than typical indoor light are used in the therapy. Light therapy and antidepressant drugs are the first-line treatments for ...

and share what you hope to work on in therapy. The service reports that the most common teen issues it treats are anxiety, depression, family conflicts, challenges with self-esteem, and stress ...