A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...
Longevity professionals don’t chase fads. These foods earn a spot on their plates for science-backed reasons.
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Muscle longevity: The best foods to defeat age-related muscle loss, according to top dietitians
Don't let aging drain your strength—learn which high-impact proteins can shield your lean mass and keep your metabolism ...
It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...
Aging isn't just about the years in your life, but the life in your years. And to have more "life" in your years, you'll need to maintain your health status. This is known as "healthspan," or the ...
Italy’s leading longevity researcher breaks down the eating and exercise habits that matter most for living longer, healthier lives.
Plus, the foods you should avoid.
A longevity expert has debunked a widespread myth surrounding an unexpected everyday food item. Dan Buettner, 65, has spent ...
Discover the top longevity trends shaping the food and beverage industry - from gut health and protein to functional drinks and natural plant‑based eating - and learn how brands can tap into ...
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