How to eat to live a longer and healthier life.
Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...
A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...
Nitric oxide doesn’t get the hype of collagen or NAD+, but it plays a central role in blood flow, energy, and how well the ...
Science communicator Dan Buettner has revealed on the ZOE podcast the dietary realities found in the regions of the world ...
New research suggests that getting even just a few more minutes of sleep and exercise and eating an extra cup of vegetables ...
If you’d like guidance on using these new food labels or tailoring choices to your health goals, a dietitian can help you ...
It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...
A longevity expert has debunked a widespread myth surrounding an unexpected everyday food item. Dan Buettner, 65, has spent ...
But diet alone does not explain Mediterranean longevity. Equally important is how people eat and live. It’s about meals that ...
Further advice from Bupa UK also adds: "Aim to make starchy foods – ideally wholegrain starchy carbohydrates – about a third ...
4don MSNOpinion
Is the longevity movement promising too much? I’ve reported on cutting-edge innovation for decades — here’s what actually works
“Have you told her about the erection tracking?” echoed the voice of Bryan Johnson’s right-hand woman (and, it turns out, now ...
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