Degree reports sweating doesn't equate to fat loss; it’s water weight. Consistent exercise and a balanced diet are key for ...

MANY people are set to commit to staying healthy and aim to lose some weight before the busy festive season. But to prepare for the busy time of year, a fitness expert has revealed six tips that ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Celebrity trainer Namrata Purohit shares expert tips on the best athleisure wear for Pilates, from must-have leggings to style, fabric, and comfort essentials.

Actress Tamannaah Bhatia's dramatic weight loss has been the topic of much interest in the last couple of weeks. Looking much ...

Celebrity fitness trainer Siddhartha Singh reveals 3 simple ... Siddhartha says in his post that following these 3 simple ...

Kajol has clarified her recent comment comparing actor's work to 9-to-5 jobs. She explained the demanding nature of her ...

Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your ...

A woman who has shed nearly six stone and dropped a dress size every month has said food no longer "feels like an addiction" ...

A FITNESS coach has captured the attention of over a million people by revealing the incredibly cheap and simple lunch. She ...

How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but ...

Glaringly, there’s only a handful of black leggings in sight. That might sound like a minor detail, but it marks a major ...