You’ve probably heard a laundry list of reasons people choose low-carb eating, weight loss, better blood sugar control, ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

Confused by food labels? A gastroenterologist explains how to read ingredient lists properly, why the first three ingredients ...

I'm not really in favour of these light carbohydrate foods as they seem proof positive that the low carb diet isn't really a sustainable way of eating at all. If a diet needs the creation of a whole ...

The most important meal of the day needs to be both tasty and nutritious. Here are 7 store-bought breakfasts that will fill ...

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes? Because they help ...

Whole milk is awful; oat milk is worse. Chocolate is a no-no; dark chocolate is healthy. Fats make you fat; fats are a key to ...

Create a reactive hypoglycemia diet plan with this list of the best and worst foods for low blood sugar, including the best snacks for reactive hypoglycemia.

Nuts and seeds are among the most commonly cited foods linked with reduced stress and improved mood. They are rich in fibre, ...

Walk down any grocery store aisle and you will see it. Words like healthy, natural, low-fat, fit, organic. It all sounds ...

What you snack on matters more than you think. Gastroenterologist Dr Saurabh Sethi explains how everyday foods and drinks can support or slow fat loss.