When walking hurts Walking is a great thing you can do for your health. Aiming for at least 10,000 steps a day is even better. The benefits for your heart, lungs, and mental health are well-known, but ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

Taking longer walks could actually improve back pain, according to a new study. Researchers in Norway investigated how chronic low back pain, a “prevalent and costly condition,” could be reduced by ...

2. Engage the muscles of your lower back, buttocks, and thighs. 3. Bring your elbows under your shoulders with your forearms on the floor and your palms facing down. 4.

Treating lower back pain is enormously expensive. In the UK it’s estimated to cost the NHS around £3.2 billion a year. So, ensuring patients get the right treatment is critical.

Chronic low back pain (CLBP) presents as a widespread medical issue which severely affects personal health status while generating substantial economic expenses. Traditional treatment methods often ...

People worried about low back pain should try to walk for at least 78 minutes a day, as this could lower their risk. Originally published on healthday.com, part of the BLOX Digital Content Exchange.