“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

Food can be a great source of pleasure but there is nothing worse than feeling uncomfortable after eating a meal - and the ...

If you're suffering from bloating, you might think the best thing to do is to steer clear of indulgent foods. But one ...