In this video I take you along on a quick Trader Joes run to stock up on some of my favorite dog friendly staples. I share why I buy goat milk kefir for gut health, coconut oil for minor skin issues, ...

"It's recommended to consume one to two 8-ounce servings of kefir each day for maximum probiotic health," Margolis says. Keep ...

Yogurt, kefir and plant-based beverages are also allowed to include vitamin D, though they aren’t required to have it. As ...

Kombucha is a good source of probiotics, live microorganisms that support a healthy gut. However, a few other drinks have as ...

Check out this guide to know about Brewing in Minecraft 1.21 and learn all the potion recipes along with their recipes and ...

On a day like Blue Monday, when motivation is low and the winter slump hits hard, taking care of your gut could be one small ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...