Poor gut health may show up as fatigue, upset stomach, skin conditions, and autoimmune challenges. Probiotics, fermented foods, hydration, and managing stress may help. The term “gut microbiome” ...
Konjac is a root vegetable used to make glucomannan, a soluble dietary fiber found in shirataki noodles, food additives, and dietary supplements. Research suggests glucomannan may help with ...
Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Fruits like bananas, guava, and prunes are rich in potassium.
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