Protecting your prostate health involves proactive lifestyle choices. Experts recommend a plant-based, high-fibre diet rich ...

Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body.

Aussie icon Pete Murray talks about new music, the changing industry and how his outlook on health changed after the loss of ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Prostate cancer, a prevalent male cancer, can be detected early through a simple PSA blood test, significantly reducing ...

The Blind Side star Quinton Aaron revealed he’s lost 200 pounds as he shared photos of his weight loss transformation, noting ...

Smartwatches are no longer just digital step counters; they’ve become extensions of our personality, style, and daily rhythm ...

Analysis of more than 2,100 men in the SPARTAN and TITAN trials found that those taking this drug with apalutamide and ...

The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...

We now know why the meaty men who populate the “manosphere” are so right-wing, and it has to do with their protein powder!