A few months ago, I was walking through my local mall when my friend Jen* called me out of the blue. Not for any usual reason ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

Heart attacks are increasingly affecting younger adults. Doctors say the body often shows subtle warning signs weeks in ...

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

Due to a gene mutation, about half of Americans may benefit from methylated vitamins for better health. Here are our best picks for methylated multivitamins for women.

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Women across Merseyside have come together to further call on the Government to improve working conditions for those living with ...

When your hair starts falling more than usual, it’s easy to blame the weather, a bad shampoo, or even your genetics. But ...

After noticing the notorious middle-age spread had started to appear, I used this diet and exercise regime to get strong, fit ...

Television actor Dipika Kakar’s 2025 health confession was one of the year’s most heartfelt and widely discussed stories.