Leung considers sleep to be one of the most overlooked pillars of health, particularly after age 40. ‘During sleep, the body ...

Dr Ian K Smith, author of Eat Your Age, explains how to keep yourself looking and feeling youthful from your 30s to your 60s ...

In winter, your body seeks warmth, resilience, and balance. Here are 10 foods your system naturally gravitates toward during ...

USF Marketing Professor Dr. Dipayan Biswas Separates Fact From Fiction With so much conflicting health advice circulating ...

Hooked on those "what will this do to my blood sugar?" videos on social media? They can be addictive to watch, but they don't ...

Aamir Khan says an anti-inflammatory diet adopted to manage migraines helped him lose 18 kg naturally. Dietitians on benefits ...

Those hoping to lose weight this year might be tempted to try a diet challenge in the hopes of kick-starting their weight ...

New research suggests that when you eat matters. Experts share their seven timing tips for eating breakfast, lunch and dinner ...

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

Fasting — or abstaining from food for set periods of time — has been linked to weight loss, but it affects your body in many other ways. Here's what to know.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

New research highlights how consistent nutrition with Atkins can support success during weight wellness journeysDENVER, Jan.