The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

New research shows how engineered enzymes and cell-free systems can be combined to recycle CO2 into Acetyl-CoA and other ...

Instead of jumping into another crash diet this new year, our next guest says it’s time to build healthier habits that will ...

A research team reveals that the way plant residues transform into humic substances can profoundly reshape soil microbial ...

Many popular Indian breakfasts, while comforting, can hinder weight loss and energy levels. Oil-heavy flatbreads, deep-fried ...

A registered dietitian explores the real-world impact of daily avocado consumption on hunger, energy, and digestion, ...

Dinner often anchors daily eating patterns, and repeating the same comforting staples can quietly shape metabolism over ...

Quinoa contains all nine essential amino acids, making it a rare plant-based complete protein. Protein takes more energy to ...

Those hoping to lose weight this year might be tempted to try a diet challenge in the hopes of kick-starting their weight ...

The warning signs of a biotin deficiency can range from hair thinning and skin rashes to chronic fatigue and neurological ...

Preservatives are often used in ultra processed foods such as ready meals, crisps, sugary snacks and breakfast cereals, which ...

Some “good” bacteria found in the mouth have an arginine deiminase system (ADS), which turns the arginine in our saliva into ...