Pickleball is quickly becoming a go-to fitness option for seniors in Baltimore County.

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Santa Rosa City Schools middle school sports are feeling the space crunch on consolidated high school campuses. Moves ...

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

At the Golden Town Adult Social Day Care in Chinatown on a recent Tuesday afternoon, a handful of elderly Chinese immigrants in their winter jackets picked at plates of lo mein and rice. Lunch is ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

With economic stagnation and extremes of inequality comes corrosion of trust in democratic institutions. So Trump may be a ...

The senior main base was officially cleared to stunt just five months after tearing her right ACL and meniscus.

Canada's prime minister said powerful countries are using economic weapons to pursue their interests, while affirming support ...

Beyond Iran and Gaza, US President Donald Trump quietly expanded Israel’s strategic and legal room for maneuver.