In addition to their air-purifying benefits, houseplants can also help to improve our mood and reduce the "winter blues ...

And houseplants also have a mood-boosting effect, helping to counteract the "winter blues" as their greenery can evoke a ...

Picture yourself unwinding in a serene sanctuary filled with vibrant greenery and soothing fragrances after a long, stressful day. Indoor plants that help reduce stress not only enhance the aesthetic ...

Not only do houseplants naturally purify your air and boost your mood during the darker months, but they're also one of the most affordable ways to transform your living space. I've curated deals on ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Interior and architectural designer Megan Afifi began studying the effects of colored light on mood as an undergrad at ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

Using light colors or mirrors can help small spaces feel larger ... Simple tasks like decluttering and organising shelves can ...

While green has a slightly longer wavelength than blue, it still offers similar benefits to your mood. “Today, green is ...

But have you also noticed a change in your mood? We’ve known for a while that light plays a role in our wellbeing. Many of us tend to feel more positive when spring returns. But for others ...

“Seasonal affective disorder tends to revolve around any type of mood, stress or anxiety-related ... You can even try out a light therapy lamp when you’re inside. “I’m a big proponent ...