Picture yourself unwinding in a serene sanctuary filled with vibrant greenery and soothing fragrances after a long, stressful day. Indoor plants that help reduce stress not only enhance the aesthetic ...

And houseplants also have a mood-boosting effect, helping to counteract the "winter blues" as their greenery can evoke a ...

Turns out, there's a clever strategy for which room in the home you should put your houseplants in - and it could have a huge ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

It's spring and you've probably noticed a change in when the sun rises and sets. But have you also noticed a change in your ...

Snake plants thrive in various light conditions and need infrequent watering, making them ideal for busy individuals or those new to plant care With their vertical leaves and unique structure ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

Their soothing scents can uplift your mood and enhance the energy in your home Burn dried sage leaves and walk around each room, allowing the smoke to settle in corners This ritual cleanses and ...

“Seasonal affective disorder tends to revolve around any type of mood, stress or anxiety-related ... You can even try out a light therapy lamp when you’re inside. “I’m a big proponent ...

November heralds the start of winter bringing darker mornings and shorter daylight hours that can disrupt your body’s ...

But have you also noticed a change in your mood? We’ve known for a while that light plays a role in our wellbeing. Many of us tend to feel more positive when spring returns. But for others ...