From Lumie to Philips, we tried and tested the best sunrise alarm clocks, with wake-up lights to combat seasonal affective ...

Waking up to natural light signals to our brain that it's time to get up, and not having it can throw off our circadian ...

I’ve been a sunrise alarm clock devotee for years, however, I’ve never used a proper SAD lamp. In fact, I’ve always been a ...

Struggling with the dark, cold mornings? If you find your regular alarm fails to wake you, or that you awaken feeling groggy, ...

One way that people try to treat SAD is through light therapy, which can be achieved through SAD Lamps or light boxes which ...

This approach feels more natural and may be more effective ... Biologically, people are wired to wake up as the sun rises, and wake-up-light alarm clocks are designed to simulate that effect ...

Watson said one of the important things is to practice good sleep hygiene. She said people should set a bedtime and a wake-up ...

If the winter weather is really getting you down, you may be suffering from seasonal affective disorder (SAD), resulting in ...

Kookaburras are commonly found in eucalyptus trees, and Australian folklore says that the morning melody of the kookaburra is ...

That’s where a sunrise alarm ... sun with a concave, hollow middle. It’s particularly spectacular when I’m using the sunset function at night and the rest of the room is pitch black. The ...

A light-based alarm is a far less shocking wake ... One of the leaders in sunlight alarm technology, Lumie has a range of models to suit all price points. We’re big fans of the Shine 300 ...