CHARLESTON — Animals knocking over a heat lamp is being blamed for Wednesday morning fire in a Charleston apartment.

From Lumie to Philips, we tried and tested the best sunrise alarm clocks, with wake-up lights to combat seasonal affective ...

I’ve been a sunrise alarm clock devotee for years, however, I’ve never used a proper SAD lamp. In fact, I’ve always been a ...

gradually turning on 45 minutes before his alarm. “It feels like sunlight is already coming in,” he says. “When you wake up, ...

In an emerging red flag for the digital era, sleep experts have warned us to avoid screen time in bed, sounding the alarm that light emitted from phones and other electronic devices can disrupt our ...

As days darken and outside temperatures drop, getting up earlier can be harder than ever — yes experts say there are ways to ...

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Struggling with the dark, cold mornings? If you find your regular alarm fails to wake you, or that you awaken feeling groggy, ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

The twice-annual changing of the clocks is generally unpopular, with complaints including that it causes confusion, ...

Waking up to natural light signals to our brain that it's time to get up, and not having it can throw off our circadian ...

Sunblock and sunscreen are two different types of sun protection that work in different ways ... Sunscreens may include insect repellant, either a natural type or one that includes artificial ...