There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Want to stretch out your inner thighs? Try this short yoga class with 5 yoga poses to release this area. Join the 30-Day Yoga ...

Unlock the power of the crow pose with our comprehensive guide to its various variations! This video delves deep into the ...

MANCHESTER, England — Manchester City striker Erling Haaland is a scoring machine — and his new goal celebration reflects it.

The trouble with the new-age spiritual packages that come in the guise of philosophy is that they efface the sophisticated ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Actress and fitness enthusiast Shilpa Shetty started the week on an inspiring note by sharing a new fitness challenge centered on balance. Promoting strength, focus, and stability, the ‘Dhadkan’ ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

EDGEWATER, Fla. — Edgewater city leaders say flooding is an issue, so they approved a plan to pause development earlier this year. However, a new state law poses a risk on the future of the moratorium ...