Oats contain beta-glucan, a type of soluble fibre that turns into a gel-like substance in the gut.

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

In the heart of North Philadelphia, a grandmother stirs a pot of oatmeal while her grandson reaches for a box of sugary cereal. Across town in West Philly, a barber ...

Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

Optimal blood sugar management relies on foods rich in Fiber, Protein, and Healthy Fats, which slow glucose entry into the ...

Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote ...

This week, we got crunching on a batch of widely available granolas, tasting for flavour, ingredient quality and provenance ...

Lis Clay shocked the world when she submitted Gabi Pessanha and won absolute gold at No-Gi Worlds. Presented by Defense Soap.

Discover which tiny seed offers bigger benefits.

This rye-based whisky made in the Scottish Highlands is good enough to win over the most skeptical American rye drinker.

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...