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I'm a pharmacist, these common medications can DRAIN your body of vital vitamins and minerals

You're doing everything you can to boost your health: prioritising sleep, exercising regularly and eating healthily—but you ...

Festive joy without the guilt: A gentle guide for women to celebrate mindfully

Festive seasons bring joy and delicious food. Women managing PCOS or menopause can enjoy celebrations without guilt. Dr. Irfana Shahul Hameed advises ...