Added kilos, particularly around the abdomen, is a common fallout of Polycystic Ovary Syndrome in women, often causing insulin resistance and hormonal imbalance ...

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

A Mediterranean diet favors fresh, plant-based foods with fish and a little meat over processed foods and a high intake of meat. Click here for some recipes to get you started on a Mediterranean diet.

Not all ready-to-drink options are worth your time — grab one that's nutritionally sound. (Owyn) ...

2. Nutritious, Iron-Rich Diet Include iron-rich foods in your everyday diet. Green leafy vegetables (like spinach and amaranth) Pulses and legumes Jaggery and beetroot Dry fruits (especially raisins ...