This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

"I wake up, think about what I am going to eat, and go to sleep thinking about what I am going to eat the next day," added ...

Living with PCOS can sometimes feel too restrictive and boring in terms of Food. But it doesn't always have to be that way.

If you have gestational diabetes, it is crucial you follow a diet that will regulate blood sugar levels and ensure you and ...

In another era of NCAA enforcement, prosecution of small violations was common. That's not the case anymore—most of the organization's power has been hatcheted away in court—but it does happen from ...

Each meal has at least 25 grams of protein and plenty of fiber, vitamins and minerals. How many grams of protein have you eaten today? If you’re like most people, you probably have no idea — and that ...

Eating for better cholesterol doesn’t have to be boring — in fact, it can be downright delicious! With the right food choices, you can help reduce LDL “bad” cholesterol, raise HDL “good” cholesterol, ...

A focus on doctors’ training will do little if federal funding is stripped from healthcare, nutrition and education. A lot of Americans don’t eat well. And they’re paying for it with their health. A ...