The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

NEW YORK — Ever since college, Brad Jobling struggled with his weight, fluctuating between a low of 155 pounds when he was in his 30s to as high as 220. He spent a decade tracking calories on ...

Polycystic Ovary Syndrome (PCOS) is a common hormonal condition that affects around 1 in 5 women of reproductive age in India. Despite how widespread it is, the diagnosis can often feel overwhelming, ...