The Ozempic workout? How gyms and trainers are catering to a new group of exercisers
With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...
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9 effective tips to lose weight with PCOS; Lifestyle, diet, and more
Polycystic Ovary Syndrome (PCOS) is a very common hormonal disorder in women these days. This affects women of reproductive ...
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Functional fitness for the frontlines: Weekly workout plan
Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...
Fasting With PCOS? Here’s Your Guide To Balanced Suhoor And Iftar Meals
Polycystic ovary syndrome (PCOS) is a common condition that affects female hormones. To manage and treat PCOS, it is crucial to keep an eye on your food and level of exercise.
Why women must prioritize their health: The hidden cost of self-sacrifice
Women's health is crucial for both family and societal well-being but often compromised due to prioritizing others. Essential ...
International Women’s Day 2025: Must-have gadgets and apps for women’s safety
With Women’s Day here, in the 16th edition of The Safe Side, we’re spotlighting smart, practical gadgets and apps that can ...
I tried Olympic Gymnasts Simone Biles’ and Jordan Chiles’ ab workout — here’s what happened to my body
You can train your abs likeOlympic gymnasts Simone Biles and Jordan Chiles using this gymnastics core workout.