Usually, our first thought when we think about making plant-based or vegan food is that it is going to require a lot of work ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Here is your grocery stocking guide for observing Ramadan fasting while managing PCOS, as shared by nutritionist.

A nutritionist, who had irregular periods for 11 years, shares the five food items, including dates, which helped her induce delayed periods.

MORE than half of UK households now own an air fryer. They are the third-most used appliance in British kitchens, after toasters and microwaves. But are you getting the most out of yours?

Showcase the best of nuts in these great recipes that bring crunch, flavor, and just the right amount of richness. Wheth ...

, if you're looking for budget-friendly recipes, we've got some excellent ideas for you. With global flavours, these recipes are perfect for quick and easy family dinners, and some even impressive ...

Taking to her Instagram, Anshula Kpoor shared a video where she talked about the healthy and tasty changes that she made to her diet which helps her to deal with PCOS. 2.Makhana Instead of reaching ...

The Bollywood celebrity and fitness enthusiast recently took to Instagram to share some of her go-to PCOS-friendly junk food alternatives. Through trial and error, Anshula has discovered that ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Arjun Kapoor’s sister Anshula Kapoor keeps sharing insightful tips and hacks to manage food choices. For someone who is looking for great PCOS-friendly food swaps, then Anshula has got you covered.

She wrote, “PCOS-friendly food swaps that actually taste amazing! I’ve been navigating PCOS for as long as I can remember—the mood swings, bloating, weight fluctuations, and the never-ending ...