With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Fitness coach Raj Ganpath shares a simple daily routine that guarantees weight loss, better health, and improved fitness ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Polycystic ovary syndrome (PCOS) is a common condition that affects female hormones. To manage and treat PCOS, it is crucial to keep an eye on your food and level of exercise.

Women's health is crucial for both family and societal well-being but often compromised due to prioritizing others. Essential ...

If you know your wall balls from your sled pushes, you’re ready to book a Hyrox-inspired class or follow a structured program. A progressive plan – which gradually increases in pace, weight, volume, ...

The popular morning regime involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of ...

Heather reflects on her weight loss journey with PCOS, admitting past mistakes in her diet and workout routine. (Representational image)(Pexels) She adds, “In fact, I was feeling worse because I ...

If you've ever had to press pause on your routine, changed up your lifestyle ... and you'll be ready to take on your workouts. Here's what the table looks like for a typical training day: Men's ...

The mother of five kids, who also deals with PCOS, toned herself by adopting healthy eating practices and performing regular workouts. Here are some of her practical tips and the secrets behind ...