Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

Testosterone therapy is on the rise as men seek more energy and vitality, revealing shifting views on aging and modern ...

For years, women have been told to “tough it out” through menopause—doctors are finally calling BS.

Peptides are everywhere; they’re unavoidable. Insulin is a peptide. So are GLP-1s—the Ozempics and Mounjaros of the world.

Carrboro’s new Longevity Hub is redefining what it means to pursue health. More than just a gym, it embraces longevity — the ...

Look at the world anew to non-fiction which teaches you about history, science and geography, all the best books change us in ...

The most successful entrepreneurs aren't listening to business podcasts. They're listening to shows about biology, stress, ...

Americans are living longer lives but are more burdened by diseased at the end of their lives than residents of any other ...

Peter and his nurse fiancée made their public debut as an engaged couple at Sunday church service in Sandringham Giddens/PA Images via Getty Peter Phillips and Harriet Sperling attended church with ...

You crave a good night's sleep after a long day — but your noisy neighbors, snoring partner, or early rising roommate make reaching deep sleep feel like running a marathon. White noise or calming ...

Share on Pinterest Experts say that sleeping on your side may be better for your health. Image Credit: Amor Burakova/Stocksy Certain sleeping positions, like side sleeping, may be better for your ...

Peter W. Choi joined the News 5 team as a Multimedia journalist in July 2024 Peter's career began at Arirang TV in South Korea, where he was a bilingual reporter covering the Korean peninsula and ...