When we’re born, we rely completely on the adults around us to keep us safe. They’re the ones expected to notice when ...

Most men stop growing by 18 years old. However, genetic and environmental factors can cause a person to either continue ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...

"Trump's bizarre late-night post sparks chaos online. Gov. Newsom's response takes it to a whole new level. What was Trump trying to say ...

Those who regularly walked for 10 to 15 minutes had a significantly lower risk of heart disease. Be intentional with walking ...

A new study shows that teenagers who consumed marijuana before 15 were more likely to seek physical or mental medical care ...

The expansion of Renue Physical Therapy's clinic at the Dow Bay Area Family YMCA is expected to be completed in November.

Meet "Sedentary Sam": he suffers from digital eye strain, tech neck, early aging, varicose veins, swelling and a sunken face.

Recent studies have found earlier teen cannabis use significantly increases risks for serious health problems in adulthood.

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...