The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

Studies show that ultra-processed meats and foods are associated with a higher risk of type 2 diabetes. Swapping ...

A new scientific review explains how bamboo shoots may support digestion, blood sugar balance, and cell health when prepared ...

The Society of Lifestyle Medicine of Nigeria (SOLONg) has raised the alarm over the growing burden of non-communicable ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

Discover how diet impacts psoriasis. Learn about anti-inflammatory foods like those in the Mediterranean diet and their role in managing symptoms and improving health.

New US dietary guidelines echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

Kidney diseases, particularly chronic kidney disease (CKD), fundamentally impair the kidneys' ability to eliminate waste ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Replacing animal products with plant-based foods—even ones classified as ultra-processed like bread, cereal, and veggie ...