In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

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Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

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I want to get as big as he was in the first season," Hudson Williams said of his goals for Heated Rivalry season 2.

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Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...