Side effects of acupuncture include dizziness, nausea, bruising, insomnia, abdominal pain, and skin rashes, which should be considered when weighing potential benefits and risks.

Chia seeds are rich in fibre, omega-3 fatty acids and protein, making them perfect for PCOS-friendly breakfasts. Soak chia seeds in unsweetened almond milk overnight. Add toppings like fresh fruit, ...

Polycystic ovary syndrome (PCOS) affects 1 in 10 women yet care often defaults to “just lose weight.” Experts argue this ...