3 high-protein, high-fiber recipes that boost gut health and aren't ultra-processed — by a doctor who specializes in nutrition
Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...
The Pacific Northwest Inlander2d
A New Cookbook is Chock-Full of Vetted Recipes That Make Healthy Eating Easy
Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...
Chicken salad recipe from new cookbook has 'high-protein focus'
Protein Macros Made Easy" has just been published, shares the recipe for her zesty chicken salad with cilantro vinaigrette.