New study links ketogenic diet to improved PCOS outcomes Could the ketogenic diet—a regimen known for rapid weight loss—help ...
The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...
EatingWell on MSN
You Quit Carbs and Feel Incredible—But It Can Backfire
While the short-term effects can feel amazing at first, restricting carbohydrates can backfire over time. “Carbs are the body ...
PregaTips on MSN
Lifestyle changes that improve ovulation
Managing PCOS for natural conception can feel overwhelming, especially when cycles are irregular and symptoms are ...
Oxidative stress (OS) is a phenomenon caused by a disproportion between the production and accumulation of reactive oxygen ...
Everyday Health on MSN
These are the best magnesium supplements for women, according to experts
Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
Lean proteins, cooked vegetables, and whole grains can help manage gastritis symptoms. Spices like garlic, onions, turmeric, and cinnamon can worsen gastritis. Keeping a food journal can help you ...
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