In fact, "all of the evidence shows that people following a high polyunsaturated fat diet reduce their risk of cardiovascular disease by 10, 20, 30%", the doctor says adding that increasing your whole ...
She debunks the common myth and common mistake that cutting out fat is necessary to lower cholesterol, calling it "nonsense." ...
The Healthy on MSN23h
The 5 Best Healthy Meats To Eat—and 2 To AvoidExpert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.
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