High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

SPINS 2026 report finds younger consumers combining technology, wearable data and functional foods to create personalized ...

I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say ...

Whether you're looking for healthier options or you're on a keto diet, it's good to know which breads will taste like you're ...

The start of the new year comes with new resolutions and, for many, that means a new diet. But experts have now explained why ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

These quick and easy high-protein snacks are perfect for anyone that is adding extra protein to their diet. These low carb ...

There's no one-size-fits-all diet approach, says functional medicine physician Dr. Mark Hyman. Learn the difference between ...

My deconstructed cheeseburger bowls focus on protein and produce, aligning with the new food pyramid. Low carb, keto, and ...