The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

For years, the federal government advised Americans to limit red meat and foods high in saturated fats. However, new federal ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Health Secretary Robert F. Kennedy Jr. announced the updated Dietary Guidelines for Americans, emphasizing “real food," ...

New U.S. dietary guidelines for Americans gave a big boost to protein. The latest edition advises eating “protein foods at ...

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

The US has unveiled sweeping new dietary guidelines that prioritise protein, full-fat dairy, and healthy fats while sharply reducing the role of grains and added sugar. The return of a flipped food py ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

It’s not that you necessarily must eat meat, but that you have to be quite vigilant to get all the protein and nutrients you ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.