Beans contain soluble fiber, a type of fiber that absorbs water and forms a gel as it moves through your digestive system. As ...

IF you have the winter blues, switching your food could help. New research in “nutritional ­psychology” shows that what you ...

The secret is simple: roast a batch of potatoes at the start of the week, then use them as a base for three different dinners ...

Whether it’s pantry staples getting a makeover, bold flavor mash-ups, or functional foods that pack a punch, these trends are ...

Oatmeal is one of the healthiest foods to incorporate into your diet—and can yield some surprising results, as one writer ...

You can also count fresh herbs like basil, cilantro and parsley as vegetables. While you may not typically eat them in large ...

Rice is a staple food for millions of people, especially across Asia, but few realise that the way it is cooked and consumed can dramatically change how it affects the body. According to health ...

Fermented foods introduce live beneficial bacteria directly into your digestive system. Yogurt with live cultures, kefir, ...

Digestion starts with your first bite, and food order matters more than you might expect. Known as food sequencing, eating vegetables and protein before carbs can slow digestion and help buffer ...

We’re not saying that these wellness winners are all it takes to reach that state, but they’re guaranteed to ease the way and ...

A recent review in Frontiers in Nutrition highlights resistant starch — the type naturally found in beans, bananas, and cooled potatoes — as a surprising carb that may improve blood sugar control, ...

Eating leftover rice can be perfectly safe and actually healthy, provided you follow these storage safety instructions shared by Dr Rajan.