8-Minute Chair Workout to Build Strength After 50

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed ...
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This is the six-move workout a trainer uses to help her parents improve their strength and mobility

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become harder as we age. Jennifer Martin is a personal trainer who has been helping ...