A growing number of fitness fans are realising the benefits of the slower-paced cardio method known as LISS (low-intensity ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Just a few hours of exercise per week can protect the heart, with men needing more activity than women, a study found. View ...

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