Treadmills build endurance and are a high-intensity workout while ellipticals offer a good cardiovascular workout with added ...

Jim McLelland, Bethany Barnes and Rhiannon Ridgewell are ITV Border's three regional nominees | ITV News Border ...

A man has gone viral online because of his relationship with his goat which has turned into a pet. The goat follows the man ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

NOW BECAUSE OF THAT NORTHEAST FLOW TOMORROW WE HAVE A COASTAL FLOOD. WATCH OUT. AND THE REASON FOR THAT IS WE HAVE SOME LARGE BREAKING WAVES. IT JUST KIND OF SITTING OUT THERE. THE WIND BLOWING ACROSS ...

Losing weight doesn't have to be all about sweaty gyms or expensive personal trainers. Sports can help you lose weight and ...

The brand Puma provides a complete grip with ultimate comfort. Best Puma Sports Shoes: A footwear that gives support to your feet is essential for walking, running, and jogging. The Puma shoes are ...

In the market for some new cold-weather fitness gear? REI has you covered. REI's fitness section is currently seeing ...

The BBC micro:bit is a smart construction toy to unleash your curious child's creativity. It is also an easy way to introduce ...

As a public service and to help readers feel less self-conscious about the dumb things they may have done in their lives, I ...

Several Wisconsin natives are returning to play against the Badgers, and the country's top setter brings a challenge. Here ...

On a 75-degree day in Franklin Park Sept. 14, over 250 racers lined up for the Boston Athletic Association’s Neighborhood ...