It is obviously difficult to have a placebo-controlled study with light but they have been done using negative ion generators ...

People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

From Lumie to Philips, we tried and tested the best sunrise alarm clocks, with wake-up lights to combat seasonal affective ...

Here are five of the best daylight lamps for SAD to keep your mood up this winter: Designed to boost your mood, improve your ...

Aside from working as a SAD lamp, the Lumie Dash provides high-contrast lighting with a colour rendering index (CRI) of 95+ ...

While there’s mixed evidence regarding the overall effectiveness of light therapy, Dr Luke Powles suggests investing in an ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Verilux HappyLight Lucent - One-Touch Light Therapy Lamp With 10,000 Lux As the sun gets shorter, you may not be getting outside as much, which means you'll be lacking in vitamin D. This lamp ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and brains. “It’s a feeling of panic, fear, anxiety and dread all in one,” said ...

In late fall or early winter each year, millions of Americans are estimated to start feeling the effects of seasonal ...